05 Jan Why Setting Goals Is Important
in Personalization Ideas And Inspiration
For many of us, the dawn of a new year is a time for taking stock of who we are and where we are in life, and for setting goals for the next 12 months.
To wit: Almost 50% of those surveyed by Statista started 2022 with a pledge to exercise more. Other top goals that made the list — and tend to show up every year — are eating healthier (44%), losing weight (41%), spending more time with family and friends (34%), and living more economically (24%).
However, studies also show that less than 10% of people who set goals for the new year, often called New Year’s resolutions, actually keep them. If setting goals is important — and academic research, such as this groundbreaking study by renowned American psychologist Edwin